Choose The Best Food To Your Family

There are some foods alternative in our everyday living in order to used it and served it very quick and easy. But we have to choose those foods to serve with our family carefully and look what it contains before you served it.
Here are some tips on how to choose alternative foods,.

MILK AND MILK PRODUCTS

Milk, cheese and yogurt are rich sources of calcium and provide other essential nutrients like protein, Vitamins A and D and some B vitamins. Choose low fat or non fat milk and milk products if you are concerned about gaining too much weight.

MEAT AND MEAT ALTERNATIVES

Foods in the meat group are from animals sources, fro example lean meat, poultry, fish, eggs and sea foods. They are major sources of protein, B vitamins and minerals like iron, iodine and zinc. Lean red meats are the best source of iron, but remember that most meats contain moderate to high amounts of fat.

 Use the leanest cuts available or trim off the fat before cooking. Meat alternative include plant foods such as beancurd, legumes (peas and beans), nuts and seed. All of these provide protein, vitamins and minerals.Note that nuts and seeds contain moderate amount of fat. Try to have a combination of meat and legumes in your diet. Both are rich sources of important nutrients but should only be consumed in moderate amounts.                     

OTHER FOODS

This category includes fats ( e.g. margarine, butter,oils ) salt and sugar, as well as the foods and seasoning which contain them. Consume only minimal amounts of these food type, but do not totally avoid them as they provide some fat soluble vitamins like vitamins A,D and E also essential fatty acids.

Healty Pregnancy

Your Diet During Pregnancy

The best gift a mother can give to her baby is a good start in life. It is essential for an expectant mother to eat well balanced meals comprising of food from all foods groups.

Good nutrition is vital for a healthy pregnancy. Eating the right food can ultimately affect your health and the health of your baby.

But how can you sure you're eating the right foods? Choosing widely from the foods listed under each of the following food groups will ensure your diet remains well balanced throughout your pregnancy.

Eating the Right Food can ultimately affect your health and the health of your baby.

RICE AND RICE ALTERNATIVE 

Foods from this group includes rice, pasta, noodles, cereals, bread and other starchy foods. They are good sources of energy, so a large proportion of your diet should comprise food from this group.

 As well as energy they provide you with vitamins, minerals, fiber and a little protein. Try to include a whole grain bread or brown rice products in your diet.

FRUITS AND VEGETABLES

Fresh fruit and vegetables are excellent sources of many essential vitamins and minerals, as well as providing fiber for roughage.In particular, fruit and vegetables contain carotene's ( which are used from vitamin A ), the B vitamins, vitamin C and vitamin E. They also contain minerals which include potassium, calcium, iron and magnesium, among others.

To get the most nutritional value from vegetables, eat a wide variety. Include green leafy vegetables, such as camote tops, saluyot and malunggay as they tend to be higher in certain nutrients in comparison with other types of vegetables. Avoid overcooking vegetables as this destroys the vitamins.

Fruit, particularly citrus fruits like oranges, are a good source of vitamin C which help iron absorption. Eating fresh fruit with its edible skin will also provide you with fiber.

My Best Treasure

Teaching resources considered good manners to children, because teaching is good with children, and brought it up when they grow old, we shape our children into good behavior while they are young.


Because we can say that our best treasure in our life is our children, we have to show and teach them a good manner so that they will brought it up until they grow old, and how to deal with they people and with their play mate. Teaching is the best way to help our kids grow better children.

How to Show Them that we care about them, things must do:

1. Cooking and preparing good food in breakfast,lunch and dinner is a best that you show your children that you cared about them.

2. Don't let your children play to much on a gadget at home, tell them that time is important to study and not to play to much.

3. It's not good to a children to do the home chores at early age. the best age to do the home chores when they reach their teenage life.

4. Excessive swearing at children having affect their behavior, the other becomes hostile and wild they grow they lose respect for adults and children.

5.  Listen to the children's when they say or when they are speaking, do not ignore them because for them is contained important things to say.

If we can do all those things to our children expect your baby will grow better children.

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